Iron Gym X trainer is a versatile and very effective tool to strengthen and tone your whole body. X-trainer attaches to your door with door anchor and allows you to adjust the challenge with adjustable straps. Padded handles provide comfort and stable grip even with sweaty hands. Perfect for all fitness levels. Strengthen and tone your core, legs, arms, back, wrists, hips, shoulders and more. Use it for rows, push ups, abdominal training and leg exercises, with dozens of variations for balanced and functional physique. Free movement training with X Trainer enhances not just the bigger primary muscles, but also the minor and stabilizer muscles, which play an important role in overall health and performance. Exercises completed using X Ttrainer strengthen and tone your abdominal muscles, improving your posture and core strength with every repetition. Develop your strength, power and mobility with X Trainer, the most versatile suspension trainer for bodyweight training at your home. About the product: 1 piece set . Weight: Total package weight 0.33kg. Dimensions: Size H200, W12, D2.8cm. General information: