With Iron Gym Xtreme you can do 10 different exercises for strong and ripped upper body. Transform your doorway into a gym ; Iron Gym Xtreme is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercises ; every exercise you need to build a powerful upper body. The Iron Gym Xtreme uses your bodys own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your door frame and the heavy duty steel construction supports up to 100 kg (220 lbs). Fits 60-80cm wide door frames. Two additional grip positions compared to the standard iron gym for a more extreme workout. Free Iron Gym personal trainer video download heavy duty steel construction professional-grade comfort foam grips includes upper body workout guide strengthen and tone your biceps, triceps, chest, arms, shoulders and abs. About the product: 1 piece set . Weight: Total package weight 3.5kg. Dimensions: Size H28, W100, D42cm. General information: