Work your core and upper body with this versatile power tower. The multi-grip pull up bar allows you to complete a variety of pull up and chin up variations, while the VKR (Vertical Knee Raise) pad and grips let you work your core with knee and leg raises. The push up handles at the base allow a broader range of motion, and protect your wrists to help you get even better results. Finally the dip handles are great for bodyweight dips further working your whole upper body and specifically your triceps, arms, and chest. The multi-grip pull up bar helps to work your upper back and arm muscles. VKR pad for knee and leg raises. Dip bars will help to build strong triceps. Push up handles will help by giving you more stability. Maximum user weight 110kg (17st 5lb). General information:Size H210, W94, D123cm.