This Men's Health folding bench gives you so many options for strength training in the comfort and convenience of your own home. With a 2 position back pad adjustment you can isolate and develop all areas of your pectorals and the adjustable height bar catches put your body in an ideal position through the bench press workout. The set includes 50kgs weights set, and when you're done the bench folds to save storage space. The set comes with a 168cm standard bar and 2x10kg, 4x5kg and 4x2.5kg weight plates. The flat and incline bench can be used for a variety of bench exercises. 50kg weights set allows progression as you get stronger. Folds flat for space saving storage when not in use. Maximum user weight 100kg (15st 10lb). General information:Size H119, W165, D117cm.