This new Xer-Fit Conditioning Pack contains all the elements needed for an intense home workout. Set comprises 1 x Doorway Chinning Bar, 1 x Under Door Sit Up Bracket, 1 x Skip Rope and 1 x Pair of Push Up Stands. All the elements required to increase core body strength and enhance aerobic capacity. Adjustable chromed doorway chinning bar for arms and shoulders. Sturdy under-door sit up bracket to trim and tone lower abdominals. Padded handled polypropylene skip rope to enhance your aerobic capacity. Freestanding push up stands to build rock solid arms and shoulders. One size fits all. General information: Size H4, W4, D4cm.