Dumbbells are a cheap and effective way to get fit and toned without leaving the house. Whether you are working your biceps and triceps with curls and extensions, or adding resistance to lunges and squats you will begin to see the difference in tone and strength with these Pro Fitness dumbbell set. Ideal for upper body work out and toning. 12 disc set - 7 weight levels from 5 to 15kg, 4 0.5kg, 8 1.25kg discs and 4 spinlock collars. Total weight 15kg. Size H35, W13.7, D13.7cm.