The Beachbody Insanity workout might just be the hardest fitness program ever out on DVD. Your personal trainer Shaun T will push you past your limits with 10 discs packed with plyometric drills on top of non-stop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights are needed. 10 intense workouts on 10 DVDs. The elite nutrition plan designed to fuel your body for the intense workouts. Fitness guide, short and to the point. It's just the information you need. We want you working out, not reading. Insanity calendar, organised into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the fit test tracker tracks your results as you watch your body transform before your eyes. Burn up to 1,000 calories in an hour and get a conditioned body in just 60 days. Max interval training, you perform long bursts of maximum intensity exercises with short periods of rest. No equipment or weights needed. Personal trainer Shaun T will push you past your limits with 10 workout discs packed with insane workout drills of non- stop intervals of strength, power, resistance, and ab and core training moves. Size H11cm, W18.5cm, D27.5cm. Weight 0.77kg.

EAN: 5060187923061.