You do the running. Forerunner 245 Music does the thinking. This Garmin GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects and training status, which indicate if you're undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone-free listening.

Forerunner 245 evaluates your current training status to indicate if you're undertraining or overdoing it; offers additional performance monitoring features. Get free adaptive training plans from Garmin Coach, or create your own custom workouts at the Garmin Connect online fitness community.

It provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more. Running awareness features make it easy to share your location with chosen contacts.

Connected features include built-in Wi-Fi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature.

Sync with music streaming services, such as Spotify, to easily store and play your favourite songs right from your watch. GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you've run — on or off the city streets.

Connectivity

• Garmin.
• 3GB memory.
• Proprietary operating system.
• Bluetooth 4 connection.
• USB 2 connection.
• Wi-Fi.

Display information

• 30.4mm Memory-in-pixel (MIP) screen.
• 240 x 240 screen resolution.

Battery

• 180mAh battery capacity.
• Typical usage time of up to 7 days.
• Low usage time of up to 7 days.
• 1 hour charge.

Physical specification

• Size: one size.
• Watch size H42.3, W42.3, D12.2mm.
• Strap size L240, W20, T2.5mm.
• Strap can be removed and replaced.
• Weight 38.5g.

Features

• Water resistant.
• Swimproof.
• Dust resistant.
• Scratch resistant.
• Compatible with apps from the Garmin connect.
• Read texts.
• Read emails.
• Receive social network notifications.
• View calendar.
• Displays weather.
• Music player.
• Heart rate monitor.
• Pedometer.
• Distance.
• Accelerometer.
• GPS.
• Calories.
• Sleep.
• Accessories included: Charging/data cable. Documentation, including charger.
• Manufacturer's 2 year guarantee.

• EAN: 753759217211.